Yoga, a philosophy, and art of living in harmony with your body and soul, to establish a deep bond whose objectives are in line with yoga, which as a science challenge and finds the answer to interesting tidbits of disciplined activity to work on the strength and healing of the body, works the breath and the nervous system. It has a sequence of postures designed to develop our muscles, increase our flexibility and improve the functioning of our internal organs. Consequently, the opportunity would be to follow
during your training you get practice and theory videos, yoga classes, in order to have that support and to answer questions of how to develop the skills for learning at home, just by tuning into a specialised environment, experts with many years of training and who will guide your steps under their scientific philosophy.
